The Diet Starts In 30 Minutes

The Diet Starts In 30 Minutes

  My plan for the Saturday after Thanksgiving was to hit the gym, thirty minutes after my homemade apple pie breakfast.  Two delicious bites for old times sake and I was done with sweets until Christmas. I shouldn’t brag, but this was the best pie...
Why I Work Out at 6 AM:  My Son.

Why I Work Out at 6 AM: My Son.

How do you do it? Sometimes I wonder myself. I work out at 6 AM three days a week. People think I’m crazy and/or stupid. I can’t help it. I like getting it out of the way. Supposedly more calories are burned if I work out on an empty stomach first thing in the...
Ride Like A Girl:  My First Bike Tour

Ride Like A Girl: My First Bike Tour

“Ride Like A Girl” is the motto I have on my ankle id bracelet I wear when I ride on the road. Along with my name and in-case-of-emergency contact, I had space enough to choose an inspiring message. To me, road riding is a tough girl sport. I can be tough, but I also...

Take Time for Old-timers

I’m in a hurry, a lot.  I think most of society is in a hurry too.  I am in good company being in a rush until I cross paths with a leisurely type, then I grow agitated.  It’s always an individual, slow people are never in packs.  Usually it’s someone analyzing each...

Peek-A-Boo Workout Pants

I’m hitting the gym.  The sweaty, weight-lifting pool of people are on my new playground.  I’ve gone to classes but it’s been eight years since I’ve lifted more than a water bottle.  I don’t know what I’m doing; I just know I have to do it.  My orthopedic and physical...

M&Ms and Me

I miss the days when I could eat peanut M&Ms for breakfast.  I miss the days when a donut was considered a good breakfast, more nutritious than M&Ms.  And a bowl of Apple Jack’s was just fine before heading off to school.  Back in the teen years, I could eat...